ONE ELEMENT

ST HELIERS

Outdoor group fitness classes for everyone

We use the highest-level sports fitness training methods to challenge and push our members. Be part of a welcoming community as you increase your fitness.

Book your free trial

One Element is a social fitness community based in Vellenoweth Green, St Heliers. We’re all about bringing people together in the spirit of camaraderie, fitness and fun!

→ Achieve your fitness goals

→ Build your confidence

→ Obtain long-lasting results

→ Have an awesome time with like-minded people. You’ll come for the fitness and stay for the friends!

What members are saying

  • “I have been doing One Element for years and I absolutely love it! It’s the best way to exercise outdoors with a bunch of amazing like-minded people. I have made really good friends and it’s a great way to push yourself! I would encourage anyone to give it a go irrespective of your fitness and abilities.”

    Barbara, One Element member

  • "I highly recommend One Element because it’s beneficial in every way - physically, energetically, and emotionally - thanks to the way the community is built and, of course, because of our unique style of training. I love the community that’s been built - the joy and the commitment to working out and to each other. We all feed off one another’s energy and push ourselves to get better every single day. I love how inclusive it is - people from all over the world, different languages, and such a wide range of ages. Those differences are what make OE so unique. And last but definitely not least, I love that it’s outdoors and that we work on everything: strength, cardio, agility, and teamwork.

    Melina, One Element member

  • "One Element is an awesome community - there are no egos and everyone is supportive of each other! The group training sessions are fun, varied and the different formats (cardio, strength) help build overall fitness. Since starting, I’ve become much stronger and pushed my physical limits."

    Alastair, One Element member

  • "I recommend One Element 100% - it’s way more enjoyable to work out as a group than on your own! I find it makes me go further than I would if I was just going out for a run, or going to a gym by myself. The trainers are great, and it’s outdoors, which is much, much better than a gym. Everyone is friendly, and the group pushes you and is encouraging."

    Patrick, One Element member

  • "Highly recommend One Element, it’s been great to get back into fitness and feel encouraged and supported the whole way! It’s a fun vibe and there’s nothing like starting your day exercising outside with a nice group of people. Caters to all levels too, so no need to feel like you aren’t ’fit enough’, everyone goes at their own pace, but with lots of motivation to help you improve."

    Liz, One Element member

  • "A vast, open sky, a refreshing ocean breeze, and a beautiful green environment - even the group members who gather for workouts in such a setting are truly wonderful people. I strongly believe that this comes from the energy and kindness that radiate from Coach Olivia. If you join One Element, I’m sure you’ll discover something special."

    Minako, One Element member

  • "I love that One Element training is outdoors at 6am no matter what the weather is doing. There’s something really empowering about turning up in the dark, cold or rain and just getting it done before most people have even got out of bed. I love the group energy - it’s motivating but never intimidating, and it feels like such a supportive space. I’d recommend One Element because it works for so many different fitness levels and seasons of life. You can push yourself and lift heavier when you’re feeling strong, or scale it back if you need to - and that flexibility makes it sustainable long term. It’s structured and coached, so you just turn up and get it done :-) It’s welcoming, positive and fun."

    Erin, One Element member

OE St Heliers Weekly Schedule

Whether you choose to do one or a few of our outdoor group fitness classes each week, you belong as part of the team. We’re all about building fitness together as part of a group.

We do Pure Strength on Mondays, Strength & Cardio on Wednesdays, and Team-Based Cardio & Bodyweight Fitness on Saturdays.

Coffee catch-ups are as consistent as the training!

Come and join us for a coffee on a Wednesday or Saturday after the session, and you’ll see how welcome you really are.

BOOK A SESSION

WE OFFER 3 SESSION STYLES EACH WEEK

If you come to all 3 sessions each week, you get a full-body training routine that covers all your fitness bases.


PURE STRENGTH WITH KETTLEBELLS

STRENGTH & CARDIO TRAINING

TEAM BASED CARDIO & BODYWEIGHT FITNESS

Explore our workouts

One Element In Action

Book your free trial today to kickstart your outdoor group fitness journey

We offer 3 free sessions over 2 weeks so you can really get a feel for our sessions & community!

Book Your Free Trial

Follow us @oneelementnz

It was windy and wild, members blew onto the paddock, children followed, new, delightful and hard working expats joined the team, one member even brought her mother along. It was a session in the ‘elements’ and the true essence of One Ele
From New Zealand, up to Scotland, to Ireland and to England, these are the common personality traits of One Element members. On an early morning walk with a friend, fellow expat and OENZ member today, she was recounting her fitness journey in Japan
We welcome a lot of people back to exercise 🌱from all sorts of breaks, from having children to moving country, not to mention the Covid period making it harder for people to stick to routines. We totally understand that feeling of getting back to
Weekends are a powerful time to get together 💗 No doubt you’ve shouldered the burdens and strains of the week gone before you. You want to make the most of the days off, you want to connect and laugh, you want to shake off and rebuild, streng
🏃🏼‍♀️SPRINTING FOR SUCCESS🏃🏽‍♂️ Sprinting is not only really fun, but it’s ridiculously stacked with benefits AND it’s free. You could throw in some cones to your bag with a water bottle and you’re sorted for a very eff